Do you find that life can get so busy that there never seems to be enough time to get everything done: enough time for you to relax enough time to catch up with friends and family enough time to stop chasing your tail
How to take time out for yourself without anyone noticing. If you’ve wondered what mindfulness is all about, now is your chance to find out and experience some simple mindful practices.
How did that happen? I have had clients who cannot remember how their spider phobia started, and others who have a clear memory of the times their big brother chased them with a daddy-long-legs round the house, or when a spider faced them in the bath, obviously ready to do battle. If you don’t remember […]
Hypnotherapy can help you to feel confident and relaxed in the air! Nicola has a special interest in enabling anxious clients feel relaxed and confident and discover a new energy and vitality as they build optimism and calm with each session. Narrowing down your horizons I see many clients who benefit from hypnotherapy for their […]
Anxiety has many faces, and different people experience different ways it affects their behaviour and experience of life. You might be getting headaches, feel a tightness in your chest or tummy, notice your breathing is very shallow. Your hands might shake and you might have a feeling of dread around certain situations. There might be […]