Do you find that life can get so busy that there never seems to be enough time to get everything done: enough time for you to relax enough time to catch up with friends and family enough time to stop chasing your tail
How to take time out for yourself without anyone noticing. If you’ve wondered what mindfulness is all about, now is your chance to find out and experience some simple mindful practices.
Book Now For The Next Mindfulness Course! Are you living in the fast lane of life? Feeling stressed most of the time? Having difficulty sleeping? Suffering pain or depression? Have you considered Mindfulness as a way to manage your thoughts and explore a more compassionate way to live your one wild and precious life? Mindfulness […]