Relaxation Techniques & Guided Visualisations

Here is a 15 minute-long Guided Visualisation that you can listen to, to Relax and Revive yourself with.

Introduction to Guided Visualizations

This introduction explains how and where you can use Guided Visualizations. And when not to…


Deep Relaxation

This is a 15-minute deep relaxation that you will find relaxing and refreshing


Achieve deeper Sleep

Listen to this to achieve a deeper sleep. The track just gently fades out and does not wake you up at the end…


You can also download these tracks as MP3-files to listen to on your personal stereo, wherever you are.

Contact Me

If your are unsure whether hypnotherapy or mindfulness can help you, please enter your details and I will get back to you shortly.

Email Subscription

Subscribe to my newsletter for events, courses and latest updates. Strictly no spamming.
-Nicola Preston Bell