Viewing posts categorised under: General

How to treat a Spider Phobia (Arachnophobia) with Hypnotherapy?

Posted by Nicola Preston Bell in General | 0 comments


How did that happen? I have had clients who cannot remember how their spider phobia started, and others who have a clear memory of the times their big brother chased them with a daddy-long-legs round the house, or when a spider faced them in the bath, obviously ready to do battle. If you don’t remember […]

How hypnotherapy can help overcoming fear of flying and travel anxiety?

Posted by Nicola Preston Bell in General | 0 comments


Hypnotherapy can help you to feel confident and relaxed in the air! Nicola has a special interest in enabling anxious clients feel relaxed and confident and discover a new energy and vitality as they build optimism and calm with each session. Narrowing down your horizons I see many clients who benefit from hypnotherapy for their […]

Anxiety and his attendants – Who are the main protagonists when anxiety creeps in and takes over?

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Anxiety has many faces, and different people experience different ways it affects their behaviour and experience of life. You might be getting headaches, feel a tightness in your chest or tummy, notice your breathing is very shallow. Your hands might shake and you might have a feeling of dread around certain situations. There might be […]

Can hypnotherapy help me with my needle phobia?

Posted by Nicola Preston Bell in General | 0 comments


There are thought to be several different types of needle phobia. Nicola discusses about how you can leave that fear in the past forever with hypnotherapy.

Mindful 3 Minute Check-in

Posted by Nicola Preston Bell in General | 0 comments


Take a few moments to be still and congratulate yourself for remembering to give yourself this time and your attention. Begin to observe where you are, the landscape and sound scape, like a meteorologist checking the weather. Notice thoughts and feelings that arise as you contemplate your environment, simply allowing them to be whatever they […]

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