Hypnotherapy Articles
Well-being at Work with Mindfulness
Posted by Nicola Preston Bell in General | 0 comments
What is Mindfulness? If you haven’t picked up the buzz around Mindfulness, it is about choosing to be aware of whatever is happening in the present moment, without judgement or analysis, just bringing your senses to the party with your full attention. What is so marvellous about that, you might ask? Read on, I will […]
Mental Health Awareness Week
Posted by Nicola Preston Bell in General | 0 comments
I spent a morning with Alex Langridge last week, a Mental Health and Employment Consultant, who was handing out a leaflet on Five Ways to Well-Being. The ideas are so akin to my own way of thinking, as I use the Human Givens Framework with clients, here are the suggestions in my own words. Feeling […]
What happens when you stop smoking?
Posted by Nicola Preston Bell in General | 0 comments
You have an amazing body that wants to heal, now that you are offering it the chance. Here are some of the effects you can enjoy once you are free of smoking.
Arming yourself against criticism – Using your best weaponry
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Remember the difference between a criticism and a complaint. Criticism attacks your identity, never justified or reasonable or defensible, it says more about the criticiser than it does about you.
Finding a Balance ~ Ultradian Rhythms
Posted by Nicola Preston Bell in General | 0 comments
If you fill a bucket up to the brim with water, when you try to carry it anywhere it’s likely to spill over and you will get wet! In the same way, if you don’t attend to the body’s natural need to have a break every 90 minutes or so.